Frequently Asked Questions

Our testing process is rigorous and comprehensive. Each shoe undergoes a minimum of 200 miles of real-world testing across various terrains and conditions. We evaluate comfort, cushioning, durability, breathability, fit, and overall performance. Our testers include runners of different abilities and foot types to ensure diverse perspectives.

Absolutely not. We never accept payment from brands for reviews, and we purchase all shoes at retail price just like our readers would. Our recommendations are based purely on performance, value, and quality. We clearly disclose any affiliate relationships in our Affiliate Disclosure.

We update our reviews whenever manufacturers release new versions or when we discover significant issues. Major reviews are revisited at least once per year to ensure accuracy. We also update pricing and availability information regularly.

A good running shoe should offer proper arch support, adequate cushioning for your gait type, durable outsole traction, breathable upper materials, and a comfortable fit. The right shoe depends on your foot shape, running style, and intended use. Our buying guide provides detailed information on choosing the right shoe.

The lifespan of running shoes varies based on usage, running style, body weight, and surface type. Generally, running shoes last between 300-500 miles before cushioning significantly degrades. We recommend replacing shoes when you notice decreased cushioning, visible midsole creasing, or increased joint fatigue.

Most runners benefit from sizing up half a size from their everyday shoes. This accounts for foot swelling during runs and provides adequate toe room. We include fit guidance in each of our reviews, so check the specific shoe's review for detailed sizing advice.

Shoe drop (or offset) is the height difference between the heel and forefoot. Higher drops (8-12mm) favor heel strikers and provide stability. Lower drops (0-6mm) encourage a more natural midfoot strike and strengthen lower leg muscles. Modern daily trainers typically feature 6-8mm drops.

Daily trainers are designed for high-mileage training with a focus on durability and comfort. Race shoes prioritize lightweight construction and energy return, often featuring carbon plates. While you can race in daily trainers, race shoes offer performance advantages at the cost of reduced durability.

We recommend starting with a quality daily trainer like the On Cloudmonster 3. Daily trainers offer the best balance of comfort, durability, and versatility for beginners building their running foundation. Once you've established your routine, you can add specialized shoes for specific purposes.

You can reach us via email at maria@istobacco.net or by phone at 077 9081 7079. We typically respond within 24-48 hours during business days. For urgent inquiries, please call us directly.